The delicate skin of the eyelids accelerated: what is better to support it, discovered scientists and doctors.
Wrinkles in the corners of the eyes often become a reason for disorder even among girls under 30, and the more women experience women and sometimes men on the condition of the skin around the eyelids.It is thinner, more tender than in the rest of the face and, therefore, as a rule, ages faster, becoming the first mature sign.
Fortunately, now throughout the world, one of the main directions in science and medicine has become anti -aging, or the fight against aging, to preserve youth and health.Given the successes that have already been achieved in this struggle, the World Health Organization even changed the age limits of concepts such as young, medium, elderly, etc.Take a note, according to the last classification of the ages category, they are determined as follows:
- Young age - 18 - 44 years
- Average age - 45 - 59 years
- Old age - 60 - 74 years
- Senile Age - 75 - 90 years
- Longevity - 90 or more years.
To maintain a flower appearance and first of all in the glow of young skin around the eyes, experts advise using the following methods, whose effectiveness is confirmed by scientific data and practical application.
1. We sleep correctly.
Often of the film stars that you can listen: they say that my best remedy to keep the complexion and good condition of the skin is a complete dream.No matter how Trituel it may seem, artists don't really noticed, serious scientists confirm, experts in aging and longevity genetics.The fact is that during night sleep, our stem cells "work": "leave" their stem niches and send to those organs and fabrics that require "repair".Because of this, the restoration of the entire organism is produced, which is especially pronounced in the skin.It is the night dream that "treats" our face, eliminating the wrinkles delineated and rejuvenating, among other things, the delicate sensitive skin around the eyes.
By the way, keep in mind: during the period from 12 in the morning at 4 in the morning, there is a peak of melatonin production.It is called the youth hormone, since melatonin regulates the work of the entire endocrine system to try to lie at midnight.
2. We defend ourselves from the sun.
And again, remember the same stars, many not only in the summer, but even in autumn and winter they do not separate with sunglasses.And not only because it is a fashion accessory.Dermatologists praise suchIn one of the congresses on anti -aging medicine, data were announced: being in the sun, for only 30 minutes, triggers the process of collagen decomposition, which is due to the fact that our skin retains elasticity.
So, having sunglasses in your bag throughout the year, it becomes a rule of good tone for all who want to keep youthful skin as long as possible.
3. Food: less sweet and more green vegetables.
A lot of attention is paid to a healthy diet in anti -aging, since the mass of studies confirmed the ability of some products to significantly accelerate aging, and others to reduce speed and rejuvenate the body.
In particular, the effect of aging of sweets abuse is clearly proven.In addition, on the skin, and especially around the eyes, this unpleasant effect manifests itself faster and more bright.The problem is that when sugar decays during digestion, glucose molecules are formed, which react with the cell proteins of our body.As a result, random protein seams and other dangerous damage arise.At an early age, the body has the strength to correct these problems, but the older we become, the more difficult it is to fight such damage.They accumulate, age diseases develop and the skin loses elasticity, becomes flaccid and dry.If you limit yourself in sweet, then the accumulation of harmful changes slows down, including the appearance of skin aging signs.
In a word, the "goose legs" around the eyes are more likely to expect a sweet tooth and appear more slowly in those that are limited in cakes and cakes.
As for the rest of the products, experts give first place to green vegetables, the second: berries and fruits, the third, fish and white meat, which is recommended to eat several times a week.
4. Creams with retinol
It is known that retinol, or vitamin A, helps strengthen blood vessels, improve blood supply to skin and accelerate metabolic processes.Because of this, the coast improves, the general condition of the skin, wrinkles soften.At the same time, it is important to take into account some restrictions:
- As a general rule, it is recommended to use creams with retinol only at night, since it increases sensitivity to ultraviolet and during the day it can help increase photographic art of the skin;
- Retinol is a very unstable substance, so creams based on it with a minimum of preservatives must be stored in the refrigerator.Because of this, it is inconvenient to take them on vacation, business trips and other trips.
5. Hyaluronic acid
This is another component that demonstrated aging and promotes skin rejuvenation.Hyaluronic acid in its natural shape is contained in the intercellular space of the skin tissue, connecting collagen and elastin fibers, responsible for the tone and elasticity of the skin.With age, the production of hyaluronic acid in the body falls, and this is one of the main causes of skin welting.
Modern cosmetics with hyaluronic acid help compensate for a valuable component.Experts recommend using them, even for massages in the morning and/or at night, applying the fingertips and making circular movements around the eyes.Such massage improves blood circulation and promotes a better absorption of hyaluronic acid, helps get rid of dry eyes and relieve a feeling of fatigue.